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"한국인만 먹는데" 몸에 최악인 음식 4가지

2025-02-04 18:51

<img src="/data/image/img/pc3ilt5pDC0r2dzi4XR7.jpg"> <img src="/data/image/img/Ejem1JcAJ6ZA5JvlOg9N.jpg"> <img src="/data/image/img/tcWOECdGz174PfMAHvVe.jpg"> <img src="/data/image/img/pOonPW2JQNxJH4FMS0Cy.jpg"> <p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">짜장라면 – 나트륨·트랜스지방 폭탄문제점나트륨&nbsp;초과&nbsp;→&nbsp;한&nbsp;봉지만&nbsp;먹어도&nbsp;하루&nbsp;나트륨&nbsp;섭취량(2,000mg)&nbsp;초과&nbsp;가능.트랜스지방과&nbsp;포화지방&nbsp;→&nbsp;면을&nbsp;튀기는&nbsp;과정에서&nbsp;산화된&nbsp;기름이&nbsp;심혈관&nbsp;건강에&nbsp;악영향.혈당&nbsp;급상승&nbsp;→&nbsp;정제된&nbsp;탄수화물(밀가루+소스)이&nbsp;혈당을&nbsp;급격히&nbsp;높임.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안기름에&nbsp;튀기지&nbsp;않은&nbsp;생라면으로&nbsp;대체.면을&nbsp;삶아&nbsp;국물을&nbsp;버리고&nbsp;먹거나,&nbsp;나트륨&nbsp;함량이&nbsp;낮은&nbsp;제품&nbsp;선택.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">곱창·막창&nbsp;–&nbsp;발암&nbsp;위험&nbsp;높은&nbsp;고지방&nbsp;음식문제점포화지방&nbsp;과다&nbsp;→&nbsp;곱창,&nbsp;막창은&nbsp;지방&nbsp;함량이&nbsp;매우&nbsp;높아&nbsp;혈관&nbsp;건강&nbsp;악화&nbsp;및&nbsp;체중&nbsp;증가&nbsp;위험.고온&nbsp;조리&nbsp;시&nbsp;발암&nbsp;물질&nbsp;발생&nbsp;→&nbsp;숯불이나&nbsp;기름에&nbsp;구울&nbsp;때&nbsp;벤조피렌,&nbsp;헤테로사이클릭아민(HCA)&nbsp;같은&nbsp;1급&nbsp;발암물질이&nbsp;생성됨.콜레스테롤&nbsp;증가&nbsp;→&nbsp;지속적으로&nbsp;섭취&nbsp;시&nbsp;LDL(나쁜&nbsp;콜레스테롤)&nbsp;증가로&nbsp;심혈관&nbsp;질환&nbsp;위험&nbsp;증가.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안구이보다는&nbsp;볶음&nbsp;또는&nbsp;수육&nbsp;형태로&nbsp;조리하여&nbsp;발암&nbsp;물질&nbsp;생성을&nbsp;줄이기.섭취량을&nbsp;줄이고,&nbsp;야채와&nbsp;함께&nbsp;섭취해&nbsp;해독&nbsp;효과&nbsp;높이기.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;"><p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">조미김&nbsp;–&nbsp;숨어있는&nbsp;나트륨&nbsp;덩어리문제점나트륨&nbsp;과다&nbsp;→&nbsp;조미김&nbsp;한&nbsp;장당&nbsp;50~100mg의&nbsp;나트륨이&nbsp;들어&nbsp;있어,&nbsp;밥과&nbsp;함께&nbsp;많이&nbsp;먹으면&nbsp;하루&nbsp;권장량&nbsp;초과&nbsp;가능.트랜스지방&nbsp;위험&nbsp;→&nbsp;일부&nbsp;조미김&nbsp;제품은&nbsp;**산화된&nbsp;기름(팜유,&nbsp;대두유&nbsp;등)**을&nbsp;사용해&nbsp;발암&nbsp;위험&nbsp;증가.인공&nbsp;조미료&nbsp;포함&nbsp;→&nbsp;조미김에는&nbsp;MSG와&nbsp;합성&nbsp;향료가&nbsp;포함된&nbsp;경우가&nbsp;많아&nbsp;장기&nbsp;섭취&nbsp;시&nbsp;건강에&nbsp;악영향.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안시판&nbsp;조미김&nbsp;대신&nbsp;들기름이나&nbsp;올리브오일을&nbsp;바른&nbsp;후&nbsp;구운&nbsp;김을&nbsp;섭취.조미김&nbsp;섭취&nbsp;시&nbsp;한두&nbsp;장으로&nbsp;양&nbsp;조절하고,&nbsp;저염&nbsp;제품&nbsp;선택.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">떡볶이&nbsp;–&nbsp;당+나트륨+트랜스지방&nbsp;삼중고문제점정제&nbsp;탄수화물&nbsp;덩어리&nbsp;→&nbsp;떡볶이의&nbsp;주재료인&nbsp;밀떡·쌀떡은&nbsp;혈당을&nbsp;급격히&nbsp;올려&nbsp;비만,&nbsp;당뇨&nbsp;위험&nbsp;증가.설탕+고추장&nbsp;조합&nbsp;→&nbsp;고추장에는&nbsp;설탕과&nbsp;나트륨이&nbsp;다량&nbsp;포함되어&nbsp;있으며,&nbsp;떡볶이&nbsp;소스는&nbsp;여기에&nbsp;추가로&nbsp;설탕이&nbsp;들어감.튀김과&nbsp;함께&nbsp;먹는&nbsp;경우&nbsp;최악&nbsp;→&nbsp;길거리&nbsp;떡볶이는&nbsp;튀김,&nbsp;어묵과&nbsp;함께&nbsp;섭취하는&nbsp;경우가&nbsp;많아&nbsp;트랜스지방과&nbsp;칼로리&nbsp;초과&nbsp;문제&nbsp;발생.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안고구마&nbsp;떡,&nbsp;현미&nbsp;떡&nbsp;사용하여&nbsp;혈당&nbsp;상승&nbsp;속도를&nbsp;낮추기.설탕&nbsp;대신&nbsp;스테비아,&nbsp;고추장&nbsp;대신&nbsp;된장을&nbsp;활용해&nbsp;건강한&nbsp;양념&nbsp;만들기.채소(양배추,&nbsp;파프리카&nbsp;등)를&nbsp;함께&nbsp;넣어&nbsp;섬유질&nbsp;보충.

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